Are sandals your favorite type of footwear? If you said yes, you are like many other women. They are fashionable and you can wear them with different styles of outfits, even showing off your pedicure.
However, sandals aren’t always that good for your feet. Because they are flat, they have very little support. This can really make your feet hurt and even cause back pain if you walk in them for too long. Because of the straps and the styles, they could cause blisters on your toes and the back of your ankles.
There are ways to eliminate the pain when you know what to look for in a good pair of sandals. Use these tips to find the best sandals for women so that you can get a pair that are comfortable, stylish and provide support for your feet.
What to Look for In Backless Sandals
Although backless sandals are easier to put on, they place added pressure on your toes and feet. Because there is no structure, these are more like flip-flops and could create friction from your foot sliding back and forth. This causes calluses because your toes are forced to grab the ground.
When looking for backless sandals, make sure that you choose a pair that will keep your foot in place and supported.
Make Sure They Have Arch Support
It’s very important to find a pair of sandals that offer arch support. Wearing sandals without arch support can cause other problems to develop. These problems are poor posture, over-pronation and increased pain.
Don’t Wear Them All Day
If you are doing something where you are going to be walking and standing all day, you shouldn’t be wearing sandals the whole day. But as long as you get them with the right support, you can wear them for the majority of the day.
Avoiding Blisters
You need to get the right size if you want to eliminate blisters. If you have calluses or bunions, the wrong size will make them worse. Just like a regular pair of shoes, sandals should fit right, too. You can buy them so that they are adjustable. This will make them more comfortable and fit you just right.
You may have to try a few different styles of sandals until you find the style that you feel most comfortable in. Unfortunately, when sandals are new, they can rub you the wrong way, regardless of how well they fit. You can use adhesive bandages or strips to protect the delicate skin.
Another way to avoid blisters is to rub some deodorant on the inside of the straps. This helps more on super hot days that may cause your feet to sweat or swell up.
Adjustable sandals that have straps that stretch are a good option. They change with your feet. For instance, if you feet tend to swell, the sandals won’t get too tight and start rubbing the wrong way.
There are a huge variety of sandals. Some women can handle the flatness of some, while other women have to make sure there is some type of arch support. Sandals go with just about any type of clothing. Just be sure to find a pair that fits you perfectly.