Three fourths of Americans will suffer with foot pain at some point of their life. The most common reason people experience foot pain is because of ill-fitting shoes. Women’s shoes that don’t fit correctly or that are unnaturally shaped like high heels are the main culprits. It’s so important that you choose the right shoes but there are some other things that can keep your feet free from pain.
Stretch Your Shoes
Your shoes could be too tight and need to be stretched width-wise or lengthwise. The problem is that if you buy a larger size shoe, they may be too big and cause even more irritation. This is when stretching your shoe would work well.
If your shoes are made of leather, a conditioner could help to stretch them out. Add the conditioner inside and outside and then, using your hands inside the shoe, try stretching the material. When you are done, put the shoes on so that it can mold to your feet.
Never use alcohol because it will strip the color from the shoe or stain it.
Shoe Inserts and Socks
Shoe inserts can make your shoes more comfortable and there are special inserts for different types of foot pain. If you have achy feet after a work day, this means you may need some extra cushion or support. An gel insert or memory foam insert would be best for this type of pain.
They come in full length and half-size that go under the heel and should be used when wearing high heels.
Six percent of people experience fallen arches or flat feet. Even if your feet aren’t flat, arch supports can keep your body aligned, prevent injury and make your feet more comfortable.
It’s simply a matter of preference on whether memory foam is better than gel inserts. There are many different brands of shoe inserts and the prices range from $100 to $3.
Many women can wear no-show socks to make their shoes more comfortable. They are commonly made of nylon or cotton They add a nice layer of cushion and can keep your feet from getting too hot which prevents sweating. You could experience blisters and calluses if your feet start to sweat.
Even though they are called no-show socks, they still may show. You can find them in very fashionable options so even if they are seen, they will still look good.
Laces And Other Types Of Closures
You may not realize it but if you lace your shoes incorrectly, this could cause your feet to hurt. Pulling them too tight can put pressure on your toes and your heels.
Buckles and straps on shoes could cause discomfort. You can use strap strips to prevent the strap from irritating your ankles. They will also prevent any friction that could cause heel pain as well.
You can also use these cushiony strips on the part of your flip-flops in between the toes. Simply cut them to the desired size.
Buying the Right Size
Of course, the best thing you can do to prevent foot pain is to buy the right size Here are some tips that can help you to find the right size for your feet.
- Buy your shoes later in the day. Your feet could swell throughout the day so buy when they would most likely be swollen.
- Your foot should be measured each time that you buy new shoes.
- Let the sales person know about any type of problem you have with your feet so that can help you find the best shoe.
- Don’t rush through trying your shoes. Try both shoes on and wear whatever type of sock or hosiery that you are going to wearing with the shoes if you buy them.
- Different brands can vary in sizes so don’t assume that a shoe you haven’t tried on is going to fit you.
- Do some research on the brands you are interested in so you can get the recommendations for comfort.
- The store you buy your shoes from should allow returns. You won’t always know until you wear them for an hour or two if there’s going to be a problem.
- If the shoe hurts when you are trying it on, then they aren’t going to feel better after breaking them in.
Most American take more than five thousand steps a day. Being on your feet a lot can cause your dogs to bark. If you have a job that you have to be standing or walking all day, you need to spend the money on a good pair of women’s shoes that will support you properly. Your day will always be better when you don’t have to deal with foot pain.